If you’ve tried meditation and quit because you thought it “wasn’t working,” this is for you. Many people give up on meditation—the powerful tool for focus and peace—because they expect instant results and get frustrated. The truth, according to experts, is that you’re probably just doing it wrong or putting too much pressure on your brain. The Golden Rule: Sit Up Straight! Yoga instructor Bappa Shantonu stresses that a straight spine is non-negotiable. If your posture is wrong, the benefits won’t flow. Once seated, you need to be stone-still—no fidgeting…
Read MoreTired of Failing at Meditation? Here’s Why (And How to Fix It)
