Raw vs. Cooked Vegetables: Which Offers the Best Nutrition? Eating vegetables regularly is essential to fulfill the body’s nutrient requirements. However, there is a long-standing debate over whether you gain more nutrients by eating vegetables raw or cooked. The truth is, neither opinion is entirely correct; rather, when, how, and in what circumstances the vegetables are consumed is more important. The Case for Raw Vegetables • Nutrient Retention: Raw vegetables retain a variety of vitamins and minerals. The fresher the vegetable, the more its nutritional quality is preserved. • Vitamin…
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