Tag: Lifestyle

Raw vs. Cooked Vegetables: Which Offers the Best Nutrition?

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Raw vs. Cooked Vegetables: Which Offers the Best Nutrition? Eating vegetables regularly is essential to fulfill the body’s nutrient requirements. However, there is a long-standing debate over whether you gain more nutrients by eating vegetables raw or cooked. The truth is, neither opinion is entirely correct; rather, when, how, and in what circumstances the vegetables are consumed is more important. The Case for Raw Vegetables • Nutrient Retention: Raw vegetables retain a variety of vitamins and minerals. The fresher the vegetable, the more its nutritional quality is preserved. • Vitamin…

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Understanding Lachanophobia

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Understanding Lachanophobia: The Unreasonable Fear of Vegetables The sight of vegetables on a plate can trigger panic in some people. Some individuals avoid the vegetable section when shopping, while others feel an immediate shift in mood upon seeing a vegetable. This is an abnormal psychological condition called Lachanophobia. The term derives from the Greek word ‘Lachano’ meaning vegetable and ‘Phobos’ meaning fear or hatred. It is considered a rare phobia. Impact and Prevalence While research shows that diets rich in grains, fruits, and vegetables help reduce anxiety, processed foods and…

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